MEET THE COACH
A highly experienced Strength and Conditioning coach and Performance Scientist.
A track record of over 10 years of improving physical performance and preparing both men's and women’s teams for successful competition with experience of academy, first team, international tournaments, and major cup finals.
Gary Bowyer: Manager at Blackburn Rovers, Blackpool FC, and Bradford City
“I worked with Phil at Blackburn Rovers Academy, before recruiting him to Blackpool FC as First Team Fitness Coach.
Phil is a knowledgeable and professional coach, who I would highly recommend. Phil was in charge of the squads fitness levels, whilst also working closely with the physio to return players effectively following injury. The players became visibly stronger, leaner, and we regularly finished matches stronger than our opposition.
He delivered well-organised pre-season training camps in Scotland, and the players enjoyed his competitive but fun training environment. He consistently prepared the teams for high performance.”
THE STUDIO
Having designed and installed gyms at several pro clubs, HI Performance NI has designed the gym to maximise your performance. It’s kitted out with high quality fitness equipment, ranging from half rack with the ‘Belfast bar’ male and female barbells, adjustable bench, 200kg of bumper plates, bands, dumbbells, kettlebells, plyo box, and the list goes on!
The space has been designed so sessions can range from 1-1 to small group PT, and includes an added outdoor space.
One of the best things is when you’re training, you never have to queue for a piece of equipment, and the only other eyes on you will be the coaches!
ADDRESS
The Blackwood Golf Centre
Bangor
WHAT PEOPLE SAY
"I can't emphasise enough how invaluable Phil's coaching has been.
Phil's knowledge is vast and his enthusiasm is even more impressive.
I love how every session is specific to my strengths, weaknesses and goals. I have matured as an athlete as a result of working with Phil, and I fully appreciate his coaching style which keeps me motivated, and accountable, at the same time. HI Performance NI has been a great addition to my team!"
Victoria Craig, Ladies European Professional golfer
